The last few weeks have been, to quote a colleague:
“The biggest psychological experiment of all times”.
Trying to keep a sense of normalcy and routine throughout this global ordeal has been taxing. Needless to say, some of us have lost our patience more than once.
I didn’t get a chance to write a newsletter last month – I was fully immersed in work, life, and family. And truth to be told, emotionally, I felt overwhelmed at times.
This last February, I saw, and felt, a lot of heartache in my therapy room…
“If uncertainty was renamed possibility, how would you show up differently?”
I read this today and found it incredibly resonating, and strangely comforting. In Germany, we are starting week 3 of this new and strange alternate reality in which relating to others in closeness has become a matter of safety, and fear….
I was talking to a good friend lately about relationships and love – not from a professional standpoint, but from a personal one. We talked about what our priorities are now in our current stage in life…
Books & PDFs
The Love Secret
Check out this book if you want to learn about the science behind love – in essence, how our brains react to it, how our health improves and thrives in it, and how relationships and bonds can be strengthen and repaired through it.
Feelings Inventory I