Marriage & Family Therapy

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Newsletters

Do you care for your Self?

I like to think that being a therapist I’m a little ahead of the curve when it comes to Self-Care but the truth is that I tend to leave my Self last on the list, more often than not.

There’s family and work, and the never-ending To-Do list that magically keeps itself long. Did I mentioned kids already? It’s a merry-go-round that unfortunately, has shown me [time and time again] that if I don’t step out every so often, I will fall, and hard. 

Will You Love Me Against All Odds?

The last few weeks have been, to quote a colleague:
“The biggest psychological experiment of all times”.

Trying to keep a sense of normalcy and routine throughout this global ordeal has been taxing. Needless to say, some of us have lost our patience more than once.

Growth and Calm in Uncertain Times

“If uncertainty was renamed possibility, how would you show up differently?”

I read this today and found it incredibly resonating, and strangely comforting. In Germany, we are starting week 3 of this new and strange alternate reality in which relating to others in closeness has become a matter of safety, and fear….

Love Across Time

I didn’t get a chance to write a newsletter last month – I was fully immersed in work, life, and family. And truth to be told, emotionally, I felt overwhelmed at times.

This last February, I saw, and felt, a lot of heartache in my therapy room…

Welcome 2021!

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
Anais Nin

The above quote sums up how I felt last year to be: a tight bud. 
Constraining, uncomfortable, painful, but in some magical way full of growth.

2020 turned out to be, to say the least, unexpected.

Priorities and Love

I was talking to a good friend lately about relationships and love – not from a professional standpoint, but from a personal one. We talked about what our priorities are now in our current stage in life…

Books & PDFs

The Love Secret

Check out this book if you want to learn about the science behind love – in essence, how our brains react to it, how our health improves and thrives in it, and how relationships and bonds can be strengthen and repaired through it.

Feelings Inventory I

Send me an email if you’d like a PDF of this. Or download from this link.

Feelings Inventory I

Second side!