The last few weeks have been, to quote a colleague:
“The biggest psychological experiment of all times”.
Trying to keep a sense of normalcy and routine throughout this global ordeal has been taxing. Needless to say, some of us have lost our patience more than once.
I didn’t get a chance to write a newsletter last month – I was fully immersed in work, life, and family. And truth to be told, emotionally, I felt overwhelmed at times.
This last February, I saw, and felt, a lot of heartache in my therapy room…
“If uncertainty was renamed possibility, how would you show up differently?”
I read this today and found it incredibly resonating, and strangely comforting. In Germany, we are starting week 3 of this new and strange alternate reality in which relating to others in closeness has become a matter of safety, and fear….
I was talking to a good friend lately about relationships and love – not from a professional standpoint, but from a personal one. We talked about what our priorities are now in our current stage in life…
The Love Secret
Check out this book if you want to learn about the science behind love – in essence, how our brains react to it, how our health improves and thrives in it, and how relationships and bonds can be strengthen and repaired through it.